Exercise Equipment to Give Your Whole Body a Workout
If you've ever visited an elite gym you've probably seen equipment that lets you give your whole body a workout. It can range from expensive professional, heavy-duty systems to more compact, do-it-all machines that you can put to use at home.
No matter what type of equipment you use, always "bake-in" progression and regression to help your students or clients improve their fitness. Be aware that even the most powerful equipment will only produce results when it is used regularly.
the advantage -in-One Exercise Systems
All-in-one exercise systems combine the capabilities of several pieces of equipment into one unit. They typically have the squat rack, bench and other attachments for a variety of exercises that target muscles in the arms and the back, shoulders and legs. They may also have cables and pulleys which provides resistance to help you train weights. Certain all-in-one fitness systems such as the Life Fitness G7 Home Gym come with an adjustable resistance system that allows you to alter the amount of weight you're using with a pin without getting up from your seat. Some of these machines are also foldable or stowable to make space.
Certain all-in-one exercise equipment systems use the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. All-in-one systems like the Total Gym and Bowflex systems make use of this kind of technology. These systems provide a way to work out your entire body without the need for weights, but they require you to complete some strength-training exercises using your own body weight.
Other all-in one exercise systems combine both weights and a cable and pulley system, such as BodyCraft X3 System. It includes a dual-weight stack of 200 pounds that allows you to perform dozens different exercises for strength training. It also comes with a broad range of attachments, including bars of both length and short length, single and double D-handles, ankle straps, stirrup handles, a rope handle and two arm cuffs.
Other all-in-one fitness systems, such as the Tonal and Tempo Studios, include technology to help ensure the correct posture while exercising. Both systems use 3D sensors to track the location of 25 joints and compare them with references, like mirrors, to assist you in determining the areas where your form is off. They then offer real-time feedback to guide you back to your proper form. This feature can reduce your risk of injury, and ensure that you are focusing on the correct muscles in the most effective way you can. This is particularly crucial when training athletes for sports. For instance, if you're doing an upper-body workout that is similar to running blocking, you must ensure that you're training the muscles needed by the sport.
Weights
Weight training increases bone strength, muscle mass, and balance. It also burns calories. Athletes can train with free weights (dumbbells, barbells) and machines that offer controlled movement patterns or cables with handles and bars to perform different pull exercises. Resistance bands offer resistance to bodyweight exercises and are a great way to incorporate them into training for younger athletes or those with no access to weights.
Coaches should avoid placing young athletes into low rep ranges while using weights. This could cause injuries and muscle pain. High school and middle school age athletes should generally use weights that they can lift six or more times with proper form.
Resistance Bands or Tubing
Tubing and resistance bands are a versatile alternative for weight training. They're used by professional athletes from all sports - footballers, UFC fighters, bodybuilders and more - to boost performance as well as increase strength and power and increase muscle mass without the need for heavy free weights.
Since nearly a century elastic resistance training has been utilized. All athletes of all ages, fitness levels, and genders use elastic resistance training to build the strength of their muscles, speed and agility. Tubes and resistance bands can be used to give you a an entire workout. They are portable and inexpensive.
Flat resistance bands consist of strips of latex, or stretchy fabrics. They are equipped with handles on both ends. When they are not in use they can be folded and stored in a backpack or suitcase. They are lighter than tubes resistance band and can be used for longer exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with rubber or plastic. They're typically designed to attach to a door, bar, pole, or other stationary object. These bands can be used for pushing or pulling exercises, and offer varying levels of resistance depending on their thickness and tension. They are also more durable than the standard flat resistance band and many have a built-in snap-guard that stops overstretching.
The main benefit of elastic resistance training is the ability to alter the direction of pull during an exercise. A study conducted at Brigham Young University, for example, showed that the tubing was redirected to the front of the leg during a squat or step exercise altered the focus of the quad and hamstring muscles.
A resistance band or tubing can be a great option for athletes who prefer to work on their own instead of working with a trainer or a group. They're also great for travel since you can fit them into a suitcase or backpack and still have access to your preferred workout routines.
Aerobic Machines
Exercises that increase endurance and strength of the cardiovascular system. They also burn calories and release feel-good chemicals known as endorphins. Walking, jogging and using an elliptical machine are some of the most popular cardiovascular exercises. The indoor gym equipment is favored over outdoor workouts due to a variety of reasons. The main advantage of cardio equipment is that it provides a controlled environment and allows for a custom workout. Many machines come with built-in monitors to track heart rate as well as time and distance to provide more precise workouts.
Treadmills are a low-impact cardiovascular exercise that can be utilized for walking, running or stair-climbing. They also let users regulate their speed and incline as well as their resistance level. These features make treadmills an ideal option for people with knee issues or who want to tone up without putting too much pressure on their joints.
Stair climbers have become a popular exercise equipment since they exercise both the lower and upper body at the same time, while burning lots of calories. Stair climbers are built to resemble an endless flight of stairs. They strengthen the legs and core, as well as the arms while targeting muscles in the back, shoulders, and shoulders.
The Jacob's Ladder is a unique piece of fitness equipment that provides a demanding, total-body workout. This unique piece of equipment designed to look like a ladder with rungs that serve as foot platforms. The rungs are attached to a chain, which continues to move as the user climbs. The ladder moves at a pace determined by the climber's speed.
Stationary bikes and treadmills are also popular cardio machines. They provide a full-body low-impact cardiovascular exercise. They allow users to alter the level of resistance in order to target specific muscle groups. For instance certain ellipticals feature the "Rolling Hills" program that adjusts the resistance of the machine to simulate biking or running up hills. Other ellipticals and stationary bikes feature interval training programs to improve endurance.